by Crossfit Brio
29. January 2011 05:00
This Tuesday at 6pm we will be hosting a short seminar on the benefits of Skins compression clothing. We will also be offering a 50% off sale for any orders placed that night. Make sure you plan to be there, it will be well worth it!
You've probably seen some of our athletes wearing Skins around the gym, and I'm sure they'll tell you it's awesome! Just don't break your leg in them... they'll cut them off... and you'll be very upset... but then the morphine will kick in and everything will be just fine.
9-15-21 rep rounds for time of:
KB Swings (32/24kg)
Jump and touch (18" above standing reach)
Push Press (115/85#)
Burpees
1:00pm Run Technique Seminar.