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Sat Jul 31

by Crossfit Brio 31. July 2010 05:00

AMRAP in 3 minutes of:

3 Sumo Deadlift High Pulls (95/65)

6 Sit Ups

9 Squats

Rest 1 minute

Repeat 5 times

Normal vs Awesome....

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WOD

Sat July 17 - "Johnson""Johnson" Complete as many rounds in 20 minutes as you can of:9 Deadlifts (245/175lbs) 8 Muscle-ups...Sat July 10Complete as many rounds in 15 minutes as you can of:5 Push jerk, 50 pound dumbbells 7 Box jumps, 30 ...Sat July 320 min AMRAP of: 5 Thrusters 7 Hang Power Clean 9 Sumo Deadlift High Pull 90/65 lbs Str...

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