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Sat July 10

by Crossfit Brio 10. July 2010 05:00

Complete as many rounds in 15 minutes as you can of:
5 Push jerk, 50 pound dumbbells
7 Box jumps, 30 inch box

Ring Dips for all!!!

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Tags:

Sat July 24 - Amanda "Amanda" Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch Thi...Sat Apr 10 WODThe Spring LEANing Challenge Baseline... Part One: 1 Rep Max Back Squat (3 attempts) &nb...Sat July 17 - "Johnson""Johnson" Complete as many rounds in 20 minutes as you can of:9 Deadlifts (245/175lbs) 8 Muscle-ups...

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Sat July 10

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Sat July 10

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