Brio Blog & Latest News

Sat July 17 - "Johnson"

by Crossfit Brio 17. July 2010 05:00

"Johnson"

Complete as many rounds in 20 minutes as you can of:
9 Deadlifts (245/175lbs)
8 Muscle-ups
9 Squat cleans (155/110)

 

 

 

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

 

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