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Sat July 3

by Crossfit Brio 3. July 2010 05:00

20 min AMRAP of:

5 Thrusters

7 Hang Power Clean

9 Sumo Deadlift High Pull

90/65 lbs

Strength an Skills club:

Weighted Pull ups 1-1-1-1-1-1-1

Handstand Drills

Tags:

WOD

Saturday - July 23 - "Barbara" Steve and Danny battle through a heavy set of 30 Front Squats "Barbara" &n...Saturday July 2A few things were learned during yesterdays "fun times in a park wod": Thruster...Sat July 17 - "Johnson""Johnson" Complete as many rounds in 20 minutes as you can of:9 Deadlifts (245/175lbs) 8 Muscle-ups...

Sat July 3

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Sat July 3

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