<< Fri June 11 - Overhead Squats and C2B Pullups | Sun June 13 - Rest Day.... Twinkies >>

Sat June 12 - Sprint, SDLHP, Box Jump

by Crossfit Brio 12. June 2010 05:00

WOD

4 rounds for time of:

400m run

15 Sumo Deadlift High Pulls (95/65lbs)

25 Box Jumps (20")

Strength Club: working on power cleans and muscle ups

How's this for obscure sports?...

8c30cc23-dd7a-4acb-a77c-c3c127453b04|0|.0

Tags:

WOD

Wed June 16 - 12 min AMRAPAMRAP in 12 minutes of:5 Front squats (185/135)10 Chest to bar Pull-ups20 Double-undersSat June 5 - "Arnie""Arnie" With a single 2 pood kettlebell (ladies Rx weight is 1.5 pood):21 Turkish get-ups, Right ...Sat June 1915 rounds (of "Cindy") for time of:5 Pull-ups10 Push-ups15 Squats Strength Club: Snatch and...

Add comment

Name*
E-mail* (Will show your Gravatar icon)
Website
Country Country flag

b i u quote

Comment
Preview

Notify me when new comments are added

Sat June 12 - Sprint, SDLHP, Box Jump

Important Stuff

Post Archive

Sat June 12 - Sprint, SDLHP, Box Jump

Important Stuff

Blog Topics

Post Archive