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Sat June 12 - Sprint, SDLHP, Box Jump

by Crossfit Brio 12. June 2010 05:00

WOD

4 rounds for time of:

400m run

15 Sumo Deadlift High Pulls (95/65lbs)

25 Box Jumps (20")

Strength Club: working on power cleans and muscle ups

How's this for obscure sports?...

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WOD

Saturday June 4Jenny's last day at Brio. All the best with your exciting new journey! 21-15-9 Deadl...Saturday June 18 - Hero WOD "Small""Small" Three rounds for time of:Row 1000 meters50 Burpees50 Box jumps, 24" boxRun 800 meters &nbs...Sat Mar 12WOD For time: 10 Clean and Jerks (155/115#) 20 Box Jumps (24") 30 toe to bar 40 Push Ups 50 Ke...

Sat June 12 - Sprint, SDLHP, Box Jump

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Sat June 12 - Sprint, SDLHP, Box Jump

Important Stuff

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