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Sat June 26 -

by Crossfit Brio 26. June 2010 05:00

Five rounds for time of:

50 ft Overhead walking lunge (45/35# plates)

21 Burpees

Jaw dropping awesome little dude on the rings

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WOD

Sat June 1915 rounds (of "Cindy") for time of:5 Pull-ups10 Push-ups15 Squats Strength Club: Snatch and...Sat June 5 - "Arnie""Arnie" With a single 2 pood kettlebell (ladies Rx weight is 1.5 pood):21 Turkish get-ups, Right ...Sat June 12 - Sprint, SDLHP, Box JumpWOD 4 rounds for time of: 400m run 15 Sumo Deadlift High Pulls (95/65lbs) 25 Box Jumps (20...

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