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Sat June 26 -

by Crossfit Brio 26. June 2010 05:00

Five rounds for time of:

50 ft Overhead walking lunge (45/35# plates)

21 Burpees

Jaw dropping awesome little dude on the rings

Tags:

WOD

Sunday June 26 Happy Birthday Atlas! A whole year already... Deadlift 3-3-3-3-3 t...Saturday June 25 Laurie B has a big week adding 20lbs to here DL to join the 200 club (at 205#) as well as RX...Sat June 12 - Sprint, SDLHP, Box JumpWOD 4 rounds for time of: 400m run 15 Sumo Deadlift High Pulls (95/65lbs) 25 Box Jumps (20...

Sat June 26 -

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Sat June 26 -

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