by Crossfit Brio
20. March 2010 05:00
WOD:
AMRAP in 20 minutes of:
Run 400m
40 Wallball shots, (20/14)
The weather forecast for Saturday says 10 deg and sunny. If that's true, come prepared to run outside. If the weather sucks, we'll sub 20 burpees instead of the run.
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