Sat Mar 6 WOD

FOR TIME...
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Novice/Rookie: do 20-30-50 rep rounds of Squats, Push Ups, Pull Ups, and Sit Ups. Scale to knee pushups and band assisted pullups as necessary.

The schedule goes back to normal on Mon Mar 8 when David and Jocelyn return. Thanks to Kana for running the show this week!!

CrossFit BRIO is located in Saskatoon, Saskatchewan, Canada