Sat May 22 WOD

Remember - only one class at 10am today (with Coach Kendra). Send some good vibes to Kana, Laura, Melanie, Brian S., and David competing at the CrossFit Spring Fling in Regina this weekend.

WOD - Spring Fling #3 "Rain or Shine"

3 rounds for time:
400m Run
20 Push Press/Jerk (115/80lb)
20 Box Jumps (20″)

Intermediate (Div 2): Use 95/65 for the Push Press/Jerk

Novice (Div 3):

3 rounds for time of

200m run

15 Push Press/Jerk - 65/45lbs

15 Box Jumps (men=20", women=12")

20 minute time limit for all divisions. Choose div 1, 2, or 3 and see how you would do with this one if you were competing too!