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Sat May 29 - "J.T."

by Crossfit Brio 29. May 2010 05:00

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July 2005.

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Tuesday - May (oh right it's still May) 24Leslie and her visiting son Chris take on the rowers Double heavy day: Bac...Sat May 15 WODToday we lift heavy things. Get your game face on! "CrossFit Total" Back squat, 1 repS...Saturday Oct. 29"Bradshaw" 10 rounds for time of:3 Handstand push-ups6 Deadlift (225/155#)12 Pull-ups24 Double-unde...

Sat May 29 - "J.T."

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Sat May 29 - "J.T."

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