Saturday April 30 - Games Qualifier WOD 6

by Crossfit Brio 30. April 2011 05:00

Lindsay makes Quick work of the Sand Bag Lunges... do you see what I did there?

Skill work:

Handstand Push ups

WOD

7 Min AMRAP

Thrusters (100/65#)

Chest to Bar Pull ups

3-6-9-12-15-18-21

Goat Training - 15 mins

Tags:

Saturday April 23 - Games Qualifier 5 What better way to enjoy the weather than with some Sled Pulls? We'll be seeing a lot ...Friday Sep 29 - 2011 CF Games Games Qualifier WOD #6 The Rylees are all packed up and ready to go! We're heading off to Maui tomo...Sunday Sept 25 - 2011 CF Games Qualifier WOD #1 Kyle takes the dirty path to fitness. Power Snatch 5x3 - must be caught with straig...