by Crossfit Brio
2. July 2011 05:00
A few things were learned during yesterdays "fun times in a park wod":
Thrusters are awful whether you're outside or in... burpees are worse.
Wall balls are easier when height doesn't matter,
and throwing kettlebells always sounds like fun...
But has unfortunate results!
Great job to all you beasts that came in for a fun, holiday friday WOD.
You're all awesome!
WOD
800m Run
50 Chest to Bar Pull ups
50 Push ups
800m Run
Pull ups and Push ups may be partitioned as needed.