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Saturday June 11

by Crossfit Brio 11. June 2011 05:00

Kaitlyn shows Thursday's boot camp how it's done.

Modified Linda

10-8-6-4-2

Deadlift (225/155#)

Press (95/65#)

Squat Clean (115/75#)

Sled drills

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Saturday June 18 - Hero WOD "Small""Small" Three rounds for time of:Row 1000 meters50 Burpees50 Box jumps, 24" boxRun 800 meters &nbs...Saturday June 25 Laurie B has a big week adding 20lbs to here DL to join the 200 club (at 205#) as well as RX...Fri June 11 - Overhead Squats and C2B Pullups21-15- and 9 rep rounds for time of:Overhead squat (135/95)Chest to bar pull-ups If your ...

Saturday June 11

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Saturday June 11

Important Stuff

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