by Crossfit Brio
25. June 2011 05:00
Laurie B has a big week adding 20lbs to here DL to join the 200 club (at 205#) as well as RXing Fran and Nancy. Nicely Done!
"Badger"
3 rounds for time:
30 Squat clean (95/65#)
30 Pull ups
800m Run
Another lengthy weekend WOD... scale to a half if needed
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“WTF!? Are you trying to kill yourself!? Low-carb diets are the most dangerous
things ever – all that fat and cholesterol is going to make your heart explode!”
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