by Crossfit Brio
28. May 2011 05:00
Deadlift 5@75%-3@85%-1+@95% 1RM
5 Min AMRAP
7 Wall Climbs (no shoes this time)
15 Toes to Bar
rest 2 mins then...
2 Mins max rep Box jumps (20")
*Bonus - make up your Bench Press if you didn't get to do it thursday because Zos is dumb (her words)