by Crossfit Brio
7. May 2011 05:00
Laurie is putting her years of CrossFit training to the test. Tomorrow she leaves to climb to Everest Base Camp. Best of luck and safe return Laurie!
Deadlift 5@65%-5@75%-5+@85% of 1RM
then...
For time:
10-8-6-4-2 Clean and Jerk (135/95#)
Complete 2 rounds of
"Cindy"
5 Pull ups
10 Push ups
15 Squats
after each set