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Saturday Nov 20 - "Blake"

by Crossfit Brio 20. November 2010 05:00

"Blake"

Four rounds for time of:

100 ft. overhead walking lunge

30 Box Jumps (24")

20 Wall balls

10 Handstand Push ups or variations

Tags:

Paleo Nutrition | WOD

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Saturday Nov 20 - "Blake"

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Saturday Nov 20 - "Blake"

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