by Crossfit Brio
27. January 2012 10:57
Remember to maintain good form...
We're busting out another sprint workout this Sunday, only this time we're taking the work outdoors and up a hill. Meet us Sunday Jan 29 at 3pm at Diefenbaker hill for some hill sprints and... TOBOGANNING! Bring your sleds, kids, and dogs and get ready to have some fun!
Thanks to Barb B. for the great idea!