by Crossfit Brio
27. February 2011 05:00
Strength
Shoulder Press Recovery 5-5-5
at 50% - 60% - 70% of 1RM
WOD
5 rounds for time of:
50' Overhead Walking Lunge (45#)
21 Burpees
Optional CrossFit Endurance
Tempo at 80-85% of max exertion
Run 5 miles or Row 10k