by Crossfit Brio
22. January 2012 05:00
Buy in: 1K row
WOD:
8 rounds for time:
5 Squat Clean (135/95#)
10 Ring Push ups
Cash out: Nutrition challenge bonus and/or 10 mins with a foam roller and lacrose ball
Swim WOD at the shaw center today at 4pm. No need to sign up, just come on by.
20 Min AMRAP:
Swim 50 m
20 Squats
Swim 50 m
10 Burpees
**Nutrition challenge bonus: 100 sit ups in the fewest number of sets. Post you number to the google group.**