by Crossfit Brio
1. May 2011 05:00
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20")
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (32/24kg)
30 Sit-ups
20 Dumbbell Hang Squat Cleans (35/25lb DBs)
25 Deadlifts (185/135#)
30 Wall ball shots (20/14#)
3 Rope climb ascents