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Sunday Aug 28

by Crossfit Brio 28. August 2011 05:00

2 rounds for time:

33 KB swings (24/16kg)

33 Jumping Pull ups

33 Box Jumps (24")

33 Wall Balls (20/14#)

Run 800m

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Sunday Aug 14 - 2011 - Games Masters Chipper Someone out there has one cool grandpa! WOD: For time...Sunday Nov 28"Collin" 6 rounds for time of: 400m Sandbag Carry (45#)12 Push Press (115/75)12 Box jumps (24")Sum...Sat Aug 2830-25-20-15 and 10 rep rounds of:BurpeesBox jumps, 24 inch boxToes to bar ***Please note th...

Sunday Aug 28

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Sunday Aug 28

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