by Crossfit Brio
7. August 2011 05:00
Thanks again to Ryan and Melanie for hosting the Wakaw WOD this weekend. It was great to see everyone come out and battle through a fun, wet WOD!
GO TEAM!
20 Deadlifts (275/180#)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115/80#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45/25#)
Run 400m
compare to Nov.12