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Sunday - July 24

by Crossfit Brio 24. July 2011 05:00

Bench Press 5-5-5-5-5

then...

2010 Games Event 3

7 min AMRAP
7 deadlifts (315/205#)
Alley Run
14 pistols
21 double-unders
Alley Run

Tags:

Sunday July 10 Tattoos? Check. Nice Squat? Check. New to CrossFit, but Jason fits right in! &n...Sat July 24 - Amanda"Amanda" Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound Squat snatch This w...Sunday Oct 24 - "Forrest" Hartley setting up for a big ol' DL "Forrest" Three rounds for time of:20 ...

Sunday - July 24

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Sunday - July 24

Important Stuff

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