by Crossfit Brio
8. May 2011 05:00
We are one week into our Paleo challenge and you may be feeling like a treat... We saw these in Sobeys today and the ingredient list is impressive:
Organic Apples!
Not a bad little Paleo snack for a movie, or if you just need something sweet to nibble on. Just remember they are still all carbs so not something that should be eaten all day everyday, just a good treat once and a while.
WOD:
5 Min AMRAP:
1 Sled Push/Pull
10 Tire Jumps
10 Wall Balls
then...
Within 4 minutes
Sand Bag Run 400m
Repeat 2 times