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Sunday Nov. 6

by Crossfit Brio 6. November 2011 05:00

Barbell carnage during Joel's B-day wod!

5 Rounds for time:

Row 300m

6 Snatch (135/95#)

12 Burpees

Tags:

Sunday Nov 1430 Ring Push ups Row 250m 25 Ring Push ups Row 500m 20 Ring Push ups Row 750m 15 Ring Push ups...Sunday Nov. 7 - "Heavy Grace"For time: 30 Clean and Jerk (155/105#) Cleans require a full squat Sunday Nov 28"Collin" 6 rounds for time of: 400m Sandbag Carry (45#)12 Push Press (115/75)12 Box jumps (24")Sum...

Sunday Nov. 6

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Sunday Nov. 6

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