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Sunday Oct 24 - "Forrest"

by Crossfit Brio 24. October 2010 05:00

Hartley setting up for a big ol' DL

"Forrest"

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

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Sunday Oct 17 - "Grace & Isabel"It's our first sunday class! What better way to celebrate than with one of CrossFit's lovely l...Mon Oct 24Congrats to our very own Zos on her gold medal at this weekend's Harvest Open Olympic Weightlifting ...Sunday Oct. 23 5 Rounds for time: 7 Squat Clean (155/105#) 14 KB Swing (24/16kg) ...

Sunday Oct 24 - "Forrest"

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Sunday Oct 24 - "Forrest"

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