FAIL (the browser should render some flash content, not this).
<< Wed Apr 28 WOD
|
Fri Apr 30 WOD >>
Thurs Apr 29 WOD
by
Crossfit Brio
29. April 2010 05:00
Five rounds for load and time of:
3 Back Squats
20 Ring dips
Tags:
WOD
Related posts
Thurs Apr 15 WOD
WOD "D.T" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155...
Thurs Apr 8 WOD
WOD Split Jerk 1-1-1-1-1-1-1
Thurs Apr 1 WOD
Jon B demonstrates his horizontal kipping approach to chest to bar pullups &n...
Athlete Login
Home
Archive
Subscribe
Log in
Important Stuff
2012 Races, Competitions, and Games
ATHLETE LOG IN
Gym Etiquette
The CrossFit Dictionary
Search
Include comments in search
Blog Topics
Athlete Profiles
Competitions
Good Times
Rest Day
The Girls
The Heroes
WOD
Post Archive
2010
February
(4)
March
(31)
April
(31)
May
(29)
June
(28)
July
(30)
August
(39)
September
(33)
October
(29)
November
(32)
December
(32)
2011
January
(32)
February
(28)
March
(32)
April
(33)
May
(32)
June
(33)
July
(32)
August
(34)
September
(32)
October
(31)
November
(32)
December
(33)
2012
January
(32)
February
(5)