by Crossfit Brio
24. February 2011 05:00
Kathy crushing the big plates! Kidding... just warming up and being very precise with her percentages.
Strength
Deadlift Recovery 5-5-5
at 50% - 60% - 70% of 1RM
WOD:
15 min AMRAP
10 Ring dips
2 gym length Burpee Broad jump
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