Thurs Jan 27

Bench Press 5-5-5

AMRAP in 3 minutes of:

3 Power Snatch (95/65#)

7 Box Jumps (24")

Rest 1 minute. Repeat 3 times.

Optional CrossFit Endurance Homework

2 x 0.75 miles on the treadmill at 7% incline, rest 2 min between

or

3 x 1000m row, rest 2 min between

for time, of course

And a little fail, to get your day started right...