by Crossfit Brio
5. January 2012 05:00
CrossFit, Baby! We start 'em young!
Warm Up: 4 sets of the frog complex
WOD
AMRAP in 20 minutes of:
18 Box Jumps (24")
15 Toes to Bar
12 Pullups
Nutrition Seminar and Info on the 2012 Nutrition Challenge tonight at 6pm. Be there!
Although weight loss is a goal for some, the majority of our athletes are not trying to lose any weight, and some are even trying to add a few lbs. As such, this challenge is NOT a "biggest loser" style weight loss challenge. It's a chance to focus on all the elements that contribute to your awesomeness and bring your training and performance to a new level.