by Crossfit Brio
1. July 2010 05:00
"The Canadian Crippler"
30 Pullups*
15 Deadlifts (225/155)
400m run
30 Push ups
15 Push Press/Jerk (135/85)
30 Air Squats
15 Front Squats (135/85)
400m Run
15 Deadlifts (225/155)
30 Pullups
*Chin breaks the vertical plane of the bar on all the pullups
Compare to April 2/10
8af6cbce-a3e5-4f13-9437-cfe187bf2e39|0|.0
Tags:
WOD