<< Wed July 21 - Fight Gone Bad | Friday July 23 >>

Thurs July 22

by Crossfit Brio 22. July 2010 05:00

Part 1

Shoulder press 3x3

Push press 3x3

Part 2

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

6b38e9aa-d19b-4c91-a4e0-18cfe33fe9d1|0|.0

Tags:

WOD

Thurs July 1 -"The Canadian Crippler" 30 Pullups*15 Deadlifts (225/155) 400m run 30 Push ups 15 Pu...Thurs Apr 22 WOD1 attempt at 500m row, for time Then... 21-15-9 rep rounds for ...Thurs July 2915 min AMRAP Tire flip x1 girls x2 guys 10 tire jumps Sandbag run Sandbag thrusters x7 girls x 1...

Add comment

Name*
E-mail* (Will show your Gravatar icon)
Website
Country Country flag

b i u quote

Comment
Preview

Notify me when new comments are added

Thurs July 22

Important Stuff

Post Archive

Thurs July 22

Important Stuff

Blog Topics

Post Archive