by Crossfit Brio
29. July 2010 05:00
15 min AMRAP
Tire flip x1 girls x2 guys
10 tire jumps
Sandbag run
Sandbag thrusters x7 girls x 10 guys
In preparation for the upcoming Saskatchewan CrossFit Challenge we are reopening our food logging program.
To access it use the same link as before (http://groups.google.ca/group/crossfit_brio). If haven't used the group before you can sign up by clicking the "sign up and apply for membership" tab and then use your gmail account or click "Create an account".
If you have any questions please let David know.