by Crossfit Brio
11. March 2010 05:00
Strength/Skill:
Ring Dips 3-3-3-3-3
Go for weighted dips, strict dips, or use the smallest possible band - whatever suits your skill level.
Met Con WOD:
AMRAP in 10 Mins:
15 Power Snatch (75/45)
50 Double Unders
Intermediate:
10 Power Snatch (75/45)
25 Double Unders
Novice
10 Hang Power Snatch (55/35)
50 Single Skips