by Crossfit Brio
13. May 2010 05:00
WOD
AMRAP in 7 min of:
10 Cleans (95/65)
20 Sit-ups
These are full or squat cleans. The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
--------------------------------------------------
...And something from the super-human file...