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Thurs May 13 WOD

by Crossfit Brio 13. May 2010 05:00

WOD

AMRAP in 7 min of:
10 Cleans (95/65)
20 Sit-ups

 

These are full or squat cleans. The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

 

 

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...And something from the super-human file...

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WOD