by Crossfit Brio
19. January 2012 05:00
The rumors are true! CrossFit BRIO is moving June 1, 2012. A 4000 sq ft, stand alone building awaits us when the snow melts and the days get long. We thank all of you who've stuck with us through our long search for a new space. We've been committed all along to staying in the same neighborhood to keep things as convenient as possible for our athletes, and now we've got the perfect spot. We're heading about 3 minutes down the road to a big building on Jessop Ave, between 105th and 103rd Ave. Major plans are in store for awesome ammenities and expanded programs, and we can't wait to bring you the very best CrossFit box!
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Strength: Deadlift 3-3-3-3-3
Buy in: 5 min max double unders
WOD
4 rounds for time of:
20 Back Squats (95/65) - from the ground
20 Bar facing burpees
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Nutrition Challenge
Today's bonus: read this article entitled The Scientist and The Stairmaster
The answer to the question "how many calories does this CrossFit workout burn?" is an emphatic "who cares!". We're here to make ourselves fitter, stronger, and faster. We're here to love and appreciate our bodies for what they can do, not punish them into "burning calories".