by Crossfit Brio
14. July 2011 05:00
CrossFit prepares you for the unknown and unknowable. Yesterday's WOD prepared Graham for a one legged rowing expedition should he ever lose his leg in an unplanned velociraptor attack. Nice work Graham, way to stay ahead of the game!
Work up to a 1RM Power Clean
then...
"DT"
5 rounds for time:
12 Deadlift (155/105#)
9 Hang Power Clean (155/105#)
6 Push Jerk (155/105#)