by Crossfit Brio
6. October 2011 05:00
For time:
20 calorie Row
30 Wallball Shots (20/14#)
20 Toes to bar
30 Box jumps (24")
20 Sumo-deadlit high-pull (115/80#)
30 Burpees
20 Shoulder to overhead (135/95#)
120 foot Sled pull (185/135#)
If it's too rainy for the sleds we'll sub a 400m run
Compare to Aug 9