by Crossfit Brio
22. September 2011 05:00
Kathy and Barb get their wall ball on!
"Mary"
20 Min AMRAP
5 Handstand Pushups
10 Pistols
15 Pull ups
15 mins Mobility work... for everyone! If this is your rest day, spend a minimum 15 mins at home or work (in the middle of a meeting preferably) stretching and rolling your lumpy parts.
Another good use for a chin up bar