by Crossfit Brio
20. April 2010 05:00
WOD
Snatch Balance 1-1-1-1-1-1-1
Watch Speal v Eric - Heavy snatch balances - video [wmv] [mov]
Then...
8 x Sandbag Sprints - every second minute.
Loonies for Lacey, our MS Fundraiser last Saturday, raised a total of $1503!! Big thanks to all those who participated and brought their $$$ and did pushups and squats galore. A huge thanks also goes out to the awesome folks at CrossFit Saskatoon for their whopping $961 contribution!!