Brio Blog & Latest News

Tues Apr 26 - "Coe"

by Crossfit Brio 26. April 2011 05:00

Strength: work up to 1 rep max Snatch

 

WOD:

"Coe"

10 Rounds for time of:

10 Thrusters (95/65)

10 Ring Push Ups

*20 Min time cap

Tags:



Quick Links

Post Archive