by Crossfit Brio
12. April 2011 05:00
Strength: 5-3-1+ Overhead Squats at 75%, 85%, and 95% of 1 Rep Max
WOD: "Michael"
3 Rounds for time of:
Run 800m
50 Sit Ups
50 Good Mornings (45/35)
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7 Random Object Sold As Exercise Machines
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