by Crossfit Brio
27. July 2010 05:00
Registration for the 2010 Saskatoon CrossFit Challenge is now open! Talk with David about which division you should enter and then
Click this link to sign up.
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Skill work - Pistols/ 1 legged squats
Warm up Deadlifts: 12@ 25% 1RM - 9@ 50% 1RM - 6 @ 75% 1RM
WOD:
Event #4 From the 2010 CrossFit Games
Complete as many rounds as possible in seven minutes of:
7 Deadlifts (315/205lbs)
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Cool down - grab a foam roller or orange balls and roll out erectors, hamstrings, and glutes
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WOD