Tues June 14

by Crossfit Brio 14. June 2011 05:00

Megan demonstrating the "overhead" part of Dumbbell Ground-to-Overhead

"Elizabeth"

21-15-9 rep rounds of:

Squat Cleans (13595#)

Ring Dips

then...

3 x 400m run time trial

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Mon June 14 - South Central Regional Event 4South Central Regional Event 4 For time:10 Muscle-ups15 Handstand push-ups20 Squat cleans (1...Tues Feb 14, 2012 - ErinHappy Valentine's Day! We hella ❤ all of you!!! Buy In: Max double unders i...Tues June 15 - Thrusters, Pullups, KB SwingsFor time:30 Thruster (95/65)30 Pullups30 Kettlebell swings (1.5 pood/1 pood) 20 Thrus...