Wed Mar 17 WOD

Cold Hard Mary

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

Doesn't seem humanly possible?? We though so too, but here are at least two humans who did it...

Laurie Galassi and Dave Leys from CrossFit Santa Cruz "Cold Hard Mary"- video [wmv] [mov]

All but the bravest among us will be doing:

Scaling options include handstand pushup progressions, assisted single leg squats, and band assisted pullups.

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Celebrities do CrossFit too! Here's a little eye candy for the ladies of a shirtless Nicholas Gonzalez (who?) from The OC and Melrose Place (what?) at last weekend's CrossFit SoCal Sectional.