by Crossfit Brio
9. March 2010 05:00
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
Welcome to a new world of muscle up progressions and variations thanks to the case of gymnastics rings we brought back with us from the states! Do GHD sit ups only if you've been actively been doing them in your warm up and WODs, otherwise sub in regular sit ups.
Intermediate War Frank
3 rounds of:
25 Muscle Up Progressions
100 Squats
35 Sit Ups
Novice - do 2 rounds of intermediate scaling
Rookie - do 1 round of intermediate scaling
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