by Crossfit Brio
18. October 2011 05:00
Non CrossFitting Friends?? What are those??...
Shoulder Press 5-5-5+
WOD
5 Rounds for time:
30 Push Press (75/55lbs)
30 KB Swing (24/16kg)
30 Box Jumps (20")*
*2011 CrossFit games standard requiring full hip extension while both feet are still on the box.