Tues Oct 19

by Crossfit Brio 19. October 2010 05:00

15 Min AMRAP

Box Jump (24")

KB Swings (32/24kg)

Lunges

In the 1st round complete one rep of each exercise, 2nd round complete two, increasing reps each round. Score is the highest round completed.

.com-ers

Snatch balance 1-1-1-1-1-1-1

Tags:

Tues Oct 5 - Front Squat 5x3 and Death By PullupsFront Squat 3-3-3-3-3 then "Death By Pullups" With a continuously running clock...Wednesday Oct. 19 - "Elizabeth" Our resident mobility master (Bonnie) coming up with new forms of torture Deadlift ...Tues Oct 12Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 then... 3x 4...